Jahnke R. Researching the Benefits of Mind-Body Practice by Investigating Genetic Expression

21st Century Breakthrough: Researching the Benefits of Mind-Body Practice by Investigating Genetic Expression. — Institute of Integral Qigong and Tai Chi (IIQTC). — 30 p.
Год публикации не указан.Research on Mind-Body approaches to health maximization is accelerating. One of a number of characteristics of Mind-Body practice is the purposeful elicitation of the Relaxation Response (RR). The various forms of practices which elicit the RR include Tai Chi, Qi Gong, Yoga, meditation, repetitive prayer, breathing exercises, progressive muscle relaxation, biofeedback, guided visualization, affirmation, etc. These methods tend to trigger physiological and perhaps energetic mechanisms that move the body into a state of deep rest.