Total Abs. Build a Rock-Hard Midsection in Four Weeks

Triumph Books, 2013. — 177 p. — ISBN: 978-1-60078-830-7. — (Muscle & Fitness).Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.