Ellis Аaron. ABSolute Core: The Manual for Developing Unreal Core Strength

Amazon Digital Services LLC, 2019. — 136 р. — ISBN: 1944242767.What is the best exercise for your abs? There's not only one but you must start with bracing or your slowing your progress.How do you get abs fast? You follow a low-calorie diet and do the ABSolute Core program.How do you get a flat stomach? You follow a low-calorie diet and do the ABSolute Core program!ABSolute Core IS The Definitive Guide to Flat Strong Stomach and Six Pack Abs.Strong abdominal muscles and the surrounding muscles of the core, boost strength in every activity, protects your back and makes lifting safer. Whether you're moving a refrigerator or lifting weights, your core is the body's amplifier for strength.