Seamster L.A. The Base Ball Coacher

Bentonville: Benton County Sun Print, 1911. — 31 p.The very first thing to do, is to learn the rules of baseball. This work is too short to enclose them here, but you can procure them from your local sporting goods dealer or he can tell you where to get them if he does not keep them. After you learn them and especially learn the rules, about the position you are going to play, then comes the training and you should train according to your physical ability. You should work off all surplus flesh by running and throw too, batting and punching a punching bag or any kind of exercise. You must not overwork yourself at any time and especially at the beginning, do not run too long or throw too much so as to make you so sore that you will But begin easy and do a little more each day, and you will naturally grow in good condition, as a small blade of grass grows to a large bunch.